March 2, 2022

What we could all use right now. Grounding!

The word ‘grounding’ conjures up many images from being confined to your room by your parents, to being prevented from flying, and even running aground in […]
December 30, 2021
Photo by DLKR on Unsplash. In Japan, Shinto and Buddhist worshippers write wishes on small wooden plaques, called Ema, and hang them for the spirits to receive.

Of Gratitude and Intentions

I realise it’s the day before New Year’s Eve, and I purposely wanted to reach out to you early, before the celebrations begin, to suggest marking […]
September 8, 2021

Three big reasons why hypnosis will flop

Does hypnotherapy work for everyone?  While the short answer is ‘no’, I must be honest and add, ‘but it can’.  The effectiveness of hypnosis is completely […]
August 20, 2021

Addiction: ‘Recovery means to find something.’

There is no doubt the pandemic, especially with this second round of lockdowns, has triggered distress in many people, creating a spike in addiction behaviours.  Whether […]