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What exactly IS Age Regression Therapy?

When your memories and associated emotions hold you back, Age Regression Therapy may be your answer.

We all have things that hold us back in life, but if you feel like your marking time and never progressing, or perhaps you are fully aware that you’re still chained to the past, you may be interested to know Age Regression Therapy is a way for you to free yourself from those emotional bonds.

How you ask?  You get to revisit those past memories and the associated feelings triggering your unhelpful behaviours to resolve them using your current knowledge, understanding and reasoning.  The techniques used are based on the work of Sigmund Freud in the field of psychoanalysis.

If you have fears and phobias of unknown origins, or perhaps you suffer from feelings of guilt, or have buried past trauma, then Age Regression Therapy may benefit you.  In this therapy, hypnosis is used to bring the buried memory into the conscious mind for the purpose of analysing and resolving it, along with any associated emotions.

Age Regression is a talking therapy where you are guided to visualise the memory or event, feel the attached emotions, and examine your core beliefs surrounding this remembrance.  As you consciously examine the situation, your current skills assist in putting the memory into perspective, allowing you to better understand, or reframe, its significance in your life, thereby creating the opportunity for you to learn and grow from the new information uncovered.

Age Regression Therapy targets those core beliefs held deeply within, which hold you back, keeping you from reaching your fullest potential.

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